Ashtanga Yoga - Intro

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Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method of asana practice was interpreted by T. Krishnamacharya and Sri K. Pattabhi Jois from an ancient text called the Yoga Korunta, which they claimed described a unique system of hatha yoga developed by Vamana Rishi. Who is Pattabhi Jois? K. Pattabhi Jois (1915-2009) began his yoga studies with Krishnamacharya in Mysore, India at the age of 12. He became the leading practitioner and teacher of Ashtanga yoga, which is a set series

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