Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow. Vinyasa classes utilize poses from the Ashtanga Yoga Primary, Intermediate and Advanced Series. Every class will be different, because the postures can be put in any order. This is different front Ashtanga Yoga Primary Series. These classes cultivate balance, flexibility, strength, and endurance. These classes are strong and fun; you will enjoy a room heated to 82 degrees and upbeat music! Intro to Vinyasa class is suggested before taking these classes.
